Denne metode giver dig en systematisk tilgang til at optimere din søvn og minimere risici forbundet med langvarig brug af tilskud.Tidligere generasjoners sovemedisiner, som barbiturater, hadde betydelige ulemper og var ansvarlige for mange bivirkninger og tilfeller av overdosering. Utviklingen av moderne sovepiller som benzodiazepiner og ikke-benz

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